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How to Perform Goldfish Exercises for TMJ Relief

How to Perform Goldfish Exercises for TMJ Relief

Temporomandibular joints (TMJ) are a very common system in America. When you talk, chew, or swallow, the joints work hard. With frequent use, they are also at risk of injuries or other forms of disorders. TMJ disorder arises when something wrong happens with the joints or the jaw muscles. The disorders can occur due to injuries, poorly aligned teeth, overuse, or inflammation caused by other diseases like arthritis.  Some of the symptoms you may experience include pain while chewing, clicking or popping sounds as you open or close your mouth, regular headaches, difficulty closing or opening your mouth, pain in...

Oct 04, 2020

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